Self-Care for Stressful Times

0.2 GS CEUs | Burnout Proof Academy Saturday School

  Enroll in Course

Interpreting in times of stress is not business as usual. Worry and uncertainty make for more charged interpreting situations and personal lives, and can trigger reactions that aren’t always aligned with our values.

This workshop will teach tools from the Learning Zone Model, mindful awareness, and neuroscience to better work with our brains during times of stress.

We’ll create a triage-care practice to provide daily maintenance through stressful times while building empathy, emotional regulation, and resilience.


"I enjoyed the course. I loved getting to connect with others and learn from their perspective."

- Katelyn, Self-Care for Stressful Times Student

 

Your Instructor


Brea Cross-Caldwell
Brea Cross-Caldwell

Brea (like the sea) Cross-Caldwell (she/her) holds her CI/CT from RID, B.S. in Interpretation from Western Oregon University, Coach Certification from Coach Training Alliance, and is a Mental Health Coach.

She’s the founder of Burnout Proof Academy and has supported thousands of interpreters in preventing burnout and re-igniting the passion in their lives and work through developing habits of self-care.

Her home is Portland, Oregon, where she loves to write, read, and play near water with her husband and kids. You can find her online at brighterfocus.com.



"I really enjoyed the workshop and will definitely hold on to the information presented in it and will also apply the 4 second breathing technique we learned."

- Jennifer, Self-Care for Stressful Times Student

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
For the lifetime of the course. As long as the internet is around, Burnout Proof Academy is still teaching, this site is up and running, etc... After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What language is the course in?
The workshop recording is in spoken English with English subtitles. Please email [email protected] with any accommodation requests.
Who do I contact for accommodation requests?
Email [email protected] with any accommodation requests or questions.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!