Self-Care for Stressful Times

Burnout Proof Academy Saturday School | 0.2 GS CEUs

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Interpreting in times of stress is not business as usual. Worry and uncertainty make for more charged interpreting situations and personal lives, and can trigger reactions that aren’t always aligned with our values.

This workshop will teach tools from the Learning Zone Model, mindful awareness, and neuroscience to better work with our brains during times of stress.

We’ll create a triage-care practice to provide daily maintenance through stressful times while building empathy, emotional regulation, and resilience.

You’ll have access to complete this course until December 31, 2022 when Burnout Proof Academy closes.

"I enjoyed the course. I loved getting to connect with others and learn from their perspective."

- Katelyn, Self-Care for Stressful Times Student


Your Instructor

Brea Cross-Caldwell
Brea Cross-Caldwell

Brea (like the sea) Cross-Caldwell (she/they) holds her CI/CT from RID, B.S. in Interpretation from Western Oregon University, Coach Certification from Coach Training Alliance, and is a Mental Health Coach.

As the founder of Burnout Proof Academy, Brea has supported thousands of interpreters in preventing burnout and re-igniting the passion in their lives and work through developing habits of self-care.

Her home is Portland, Oregon, where she loves to write, read, and play near water with her husband and kids. You can find her online at

"I really enjoyed the workshop and will definitely hold on to the information presented in it and will also apply the 4 second breathing technique we learned."

- Jennifer, Self-Care for Stressful Times Student

Frequently Asked Questions

When does the course start?
The course starts now and is completely self-paced.
How long do I have access to the course?
You’ll have access to complete this course until December 31, 2022 when Burnout Proof Academy closes.
What language is the course in?
The workshop recording is in spoken English with English subtitles. Please email [email protected] with any accommodation requests.
Who do I contact for accommodation requests?
Email [email protected] with any accommodation requests or questions.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Are CEUs offered for this course?
Yes! 0.2 GS CEUs are offered for this self-paced online course.
How much time will this course take?
Total Time Required to Complete: 2 hours

Get started now!