Interpreting in times of stress is not business as usual. Worry and uncertainty make for more charged interpreting situations and personal lives, and can trigger reactions that aren’t always aligned with our values.
This workshop will teach tools from the Learning Zone Model, mindful awareness, and neuroscience to better work with our brains during times of stress.
We’ll create a triage-care practice to provide daily maintenance through stressful times while building empathy, emotional regulation, and resilience.
"I enjoyed the course. I loved getting to connect with others and learn from their perspective."
- Katelyn, Self-Care for Stressful Times Student
Your Instructor
Brea (like the sea) Cross-Caldwell (she/they) holds her CI/CT from RID, B.S. in Interpretation from Western Oregon University, Coach Certification from Coach Training Alliance, and is a Mental Health Coach.
As the founder of Burnout Proof Academy, Brea has supported thousands of interpreters in preventing burnout and re-igniting the passion in their lives and work through developing habits of self-care.
Her home is Portland, Oregon, where she loves to write, read, and play near water with her husband and kids. You can find her online at brighterfocus.com.
"I really enjoyed the workshop and will definitely hold on to the information presented in it and will also apply the 4 second breathing technique we learned."
- Jennifer, Self-Care for Stressful Times Student
Course Curriculum
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Start1. Intro (15:59)
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Start2. How does stress affect the brain? (16:40)
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Start3. Regulation is a skill (9:41)
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Start4. What helps you rest and digest? (9:08)
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Start5. Triage Care - One Breath Body Scan (9:44)
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Start6. Create triage care checkpoints (8:55)
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Start7. Practice triage care checkpoints
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Start8. The Learning Zone (5:45)
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Start9. Why do you do this work? (12:01)
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Start10. Reminders + Takeaways (3:06)