Make Time for You: 7-Day Self-Care Reset

Build your self-care habit 5 minutes a day | 0.3 GS CEUs

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Need more YOU-time in your day?

We’re dealing with more change and uncertainty today than ever before, and it’s stressing us out. This 7-day self-care reset will help you make meaningful time for yourself so you can start feeling more resourced, less stressed, and more like yourself again. Through this self-paced online course you’ll discover how to build new habits, what’s getting in the way of your self-care, what brings you joy, and how to care for yourself even when things don’t go as planned.

If you’re ready to make time for YOU, join me for a week of support and connection in this self-care reset.

Here’s what you'll get:

  • 0.3 GS RID CEUs
  • A daily intentional self-care practice
  • Connection with other interpreters for support + community
  • Clarity on what brings you joy and what holds you back from experiencing more of it
  • Support for coming back to your self-care habit whenever you lose your way

All you need to do:

  • Enroll in the course to get access to the daily message
  • Check your email to get your Self-Care Welcome Guide and next steps

"I so value the resources that Brea provides to make self care a priority and manifest in such a wide variety of ways. I think self care is often put on the back burner and during these challenging times, it is critical that I find ways to nurture myself. It makes me a better person/interpreter when I am well rested and somewhat at peace."

- Tommie, Make Time For You Student


Your Instructor

Brea Cross-Caldwell
Brea Cross-Caldwell

Brea (like the sea) Cross-Caldwell (she/they) holds her CI/CT from RID, B.S. in Interpretation from Western Oregon University, Coach Certification from Coach Training Alliance, and is a Mental Health Coach.

As the founder of Burnout Proof Academy, Brea has supported thousands of interpreters in preventing burnout and re-igniting the passion in their lives and work through developing habits of self-care.

Her home is Portland, Oregon, where she loves to write, read, and play near water with her husband and kids. You can find her online at

"I appreciated learning more about self-care, and how it is a habit that must be developed and maintained, not just done as a treat to ourselves. I enjoyed the activity of learning what gives a person FLOW. I benefited from how the course was set up to teach us about self-care in small, manageable chunks every day."

- Emily, Make Time For You Student

Course Curriculum

  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Certificate of Completion + CEUs
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Frequently Asked Questions

When does the course start and finish?
The course starts now with your Welcome Packet, and then follow along each day with your 5-minute practice and a new self-care support video. Even better, you'll have access for the life of the course! So if you ever want to come back and re-visit or refresh your self-care, you can.
What language is the course in?
The videos and messages are in English with English subtitles.
Who do I contact for accommodation requests?
Email [email protected] with any accommodation requests.
Are CEUs offered for this course?
Yes! 0.3 GS CEUs are offered for this self-paced online course.
How much time will this course take?
Total Time Required to Complete: 3 hours

Get started now!