Make Time for You: 7-Day Self-Care Reset

0.3 GS CEUs | Build your self-care habit 5 minutes a day

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Need more YOU-time in your day?

We’re dealing with more change and uncertainty today than ever before, and it’s stressing us out. This 7-day self-care reset will help you make meaningful time for yourself so you can start feeling more resourced, less stressed, and more like yourself again. Through this self-paced online course you’ll discover how to build new habits, what’s getting in the way of your self-care, what brings you joy, and how to care for yourself even when things don’t go as planned.

If you’re ready to make time for YOU, join me for a week of support and connection in this self-care reset.

Here’s what you'll get:

  • 0.3 GS RID CEUs
  • A daily intentional self-care practice
  • Connection with other interpreters for support + community
  • Clarity on what brings you joy and what holds you back from experiencing more of it
  • Support for coming back to your self-care habit whenever you lose your way

All you need to do:

  • Enroll in the course to get access to the daily message
  • Check your email to get your Self-Care Welcome Guide and next steps

"I so value the resources that Brea provides to make self care a priority and manifest in such a wide variety of ways. I think self care is often put on the back burner and during these challenging times, it is critical that I find ways to nurture myself. It makes me a better person/interpreter when I am well rested and somewhat at peace."

- Tommie, Make Time For You Student


Your Instructor

Brea Cross-Caldwell
Brea Cross-Caldwell

Brea (like the sea) holds her CI/CT from RID, B.S. in Interpretation from Western Oregon University and is a Mental Health Coach. She has led thousands of interpreters in preventing burnout and finding the passion in their life and work again through developing habits of self-care. Brea is a native of Portland, Oregon, where she can usually be found writing, reading, or playing near water with her husband and kids.

"I appreciated learning more about self-care, and how it is a habit that must be developed and maintained, not just done as a treat to ourselves. I enjoyed the activity of learning what gives a person FLOW. I benefited from how the course was set up to teach us about self-care in small, manageable chunks every day."

- Emily, Make Time For You Student

Course Curriculum

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  Day 5
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  Day 7
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  Certificate of Completion + CEUs
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Frequently Asked Questions

When does the course start and finish?
The course starts now with your Welcome Packet, and then follow along each day with your 5-minute practice and a new self-care support video. Even better, you'll have access for the life of the course! So if you ever want to come back and re-visit or refresh your self-care, you can.
What language is the course in?
The videos and messages are in English with English subtitles.
Who do I contact for accommodation requests?
Email [email protected] with any accommodation requests.
Are CEUs offered for this course?
Yes! 0.3 GS CEUs are offered for this self-paced online course.

Get started now!