Burnout: The Secret to Unlocking the Stress Cycle

Burnout Proof Book Club | 1.3 GS RID CEUs

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Do you find it easier to care for others than to take care of yourself?

You're not alone! So many heart-centered humans do, especially within the context of the past year.

Join us as we read, discuss and put into practice the wisdom of

Burnout: The Secret to Unlocking the Stress Cycle

From the book’s description:

“Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face - and how we can fight back.

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages - and will be empowered to create positive change.”

This book speaks directly to the experience of those socialized as women, and is also very applicable to anyone who’s feeling emotionally tapped-out.

Join Burnout Proof Book Club to create community and grow your support system as you practice completing your stress cycle and healing from emotional exhaustion.

All you need to do:



"The book club was outstanding. I am looking forward to more book clubs, Zoom meetings and workshops. Thank you!!"

- Sabrina, Sign Language Interpreter, Participant of Burnout Proof Book Club

Your Instructor


Brea Cross-Caldwell
Brea Cross-Caldwell

Brea (like the sea) Cross-Caldwell (she/her) holds her CI/CT from RID, B.S. in Interpretation from Western Oregon University, Coach Certification from Coach Training Alliance, and is a Mental Health Coach.

She’s the founder of Burnout Proof Academy and has supported thousands of interpreters in preventing burnout and re-igniting the passion in their lives and work through developing habits of self-care.

Her home is Portland, Oregon, where she loves to write, read, and play near water with her husband and kids. You can find her online at brighterfocus.com.



"Another PD with Brea where she knocked it out of the park! Thank you Brea for being you and for sharing your wealth of love/joy and knowledge!!!"

- Krista, Sign Language Interpreter, Participant of Burnout Proof Book Club

Course Curriculum


  Burnout: The Secret to Unlocking the Stress Cycle | Burnout Proof Book Club
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  Part 2: The Real Enemy
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  Conclusion
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  Last but not least!
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Frequently Asked Questions


When does the course start and finish?
This course is available on-demand - begin and end at any time. The live discussion will take place on 8/11/2021 5:00-6:00 pm pacific, and the recording will be posted here for future watching!
How long do I have access to the course?
For the lifetime of the course. As long as the internet is around, Burnout Proof Academy is still teaching, this site is up and running, etc... After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What language is the course in?
This live discussion will be held in spoken English, and the recording will be posted with English subtitles. Please email [email protected] with any accommodation requests.
Who do I contact for accommodation requests?
Email [email protected] with any accommodation requests or questions.

"Loved the Zoom call to discuss and connect and process aloud. I hung up and felt invigorated and like I had finished another stress cycle!"

- Stephanie, Sign Language Interpreter, Participant of Burnout Proof Book Club

Get started now!