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Self-Care for Stressful Times
Self-Care for Stressful Times
Welcome!
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Resource Guide + Slides
Workshop Recordings
1. Intro (15:59)
2. How does stress affect the brain? (16:40)
3. Regulation is a skill (9:41)
4. What helps you rest and digest? (9:08)
5. Triage Care - One Breath Body Scan (9:44)
6. Create triage care checkpoints (8:55)
7. Practice triage care checkpoints
8. The Learning Zone (5:45)
9. Why do you do this work? (12:01)
10. Reminders + Takeaways (3:06)
Last but not least!
Completion Requirements
3. Regulation is a skill
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